8 C
Niagara Falls
Thursday, March 23, 2023
Stay Fit: Total body workout

Jaclyn Willms

Special to The Lake Report

Fight the winter blues with this at-home total body workout! With only 1 set of dumbbells you can burn your entire body.

These cold winter months can be difficult to keep motivated on our fitness but the old saying goes summer bodies are made in the winter. The cold trek out to the gym can be daunting so here is a workout you can fit in anywhere, anytime. 

Remember – a little bit of movement every day is key, it is what we do daily that is important.


 5 exercises in 5 minutes

Perform each exercise for 30 seconds then take a 30 second break before moving on to the next exercise. 

Start at the next exercise on the next minute mark.

Do this series 1-3x depending how much time you have and what your fitness level is. 

1. Squat into Shoulder Press

2. Side Lunge into Lateral Raise

3. Single Leg Deadlift

4. Renegade Row

5. V-Sit

Visit our Instagram @niagarafit for videos of the exercises.

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