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Stay Fit NOTL: Flatten (and flatter) your core

Jaclyn Willms Special to The Lake Report Your core is the foundation of all your movement — your body’s power, stability and strength comes from your core. Whether you’re looking to flatten your

Wine Country: With icewine and food, opposites attract

Victoria Gilbert Special to The Lake Report Three Niagara-on-the-Lake producers were asked about their favourite icewine and food combos and although their icewines were as different as the individuals themselves, the consensus is icewine

Stay Fit: Consistency key to getting in shape

“This year I’m going to start exercising.” “This year, I’m going to lose all my extra weight.” “This year I’m going to take better care of myself.” If a healthier 2020 is one

Golden Plunger: Teenie Panini

Betty & Jane Golden Plunger NOTL We went to Virgil looking for a panini. We stopped at a place that promised to have some teenie ones. We didn’t find a panini, large or

Golden Plunger: Silversmith BrewingCo.

Betty & Jane Golden Plunger NOTL   Silversmith Brewing Co. 1523 Niagara Stone Rd., Virgil The travelling gals almost missed the next destination at Silversmith Brewing Co. as it is located in an 1890s church in

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