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Niagara Falls
Thursday, December 7, 2023
Stay Fit NOTL: Fitness and the new mom

Jena Slingerland

Special to The Lake Report

Your body just went through a nine-month marathon and now you have a new baby relying on you for everything. Fitting in exercise to your new routine is probably the last thing on your mind. The truth is exercise and physical activity will help you feel stronger, and give you more energy (which is probably in short supply!).  Here are a few exercises you can do at home with your little one. Baby will have fun too!

1. Squat and Press

2. Glute Bridge (with baby on hips)

3. Plank and tickle

4. Alternating Lunge with baby

For videos on how to perform these stretches correctly visit @niagarafit on instagram.

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