3.3 C
Niagara Falls
Saturday, November 9, 2024
Stay Fit NOTL: Cable machine workout

Here’s a full body workout for those days you don’t have much time, or when it’s busy at the gym. Head over to the cable machine and try out these four exercises to strengthen and work your whole body.

1. Cable row with bar attachment

2. Cable bicep curl with bar attachment

3. Triceps push down 

4. Cable chop/twist

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