Tag: Jena Slingerland and her son Carter Paul demonstrating a lunge. (Supplied/Niagara Fit)

PLACED (File photo)Letter Top 1 Editorial Exploring photos with the Niagara-on-the-Lake Museum.ready Top 2 Letter to the editor

Stay Fit NOTL: Fitness and the new mom

Jena Slingerland Special to The Lake Report Your body just went through a nine-month marathon and now you have a new baby relying on you for...

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HomeTagsJena Slingerland and her son Carter Paul demonstrating a lunge. (Supplied/Niagara Fit)