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Niagara-on-the-Lake
Thursday, December 1, 2022

Tag: Jaclyn Willms and Danielle Lepp demonstrate a Foam Roll. (Supplied/Stay Fit NOTL)

Stay Fit NOTL: Recovery and repair

Jaclyn Willms Special to The Lake Report Recovery is important for the body. It gives the body time to replenish energy stores and repair damaged tissues. The...

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HomeTagsJaclyn Willms and Danielle Lepp demonstrate a Foam Roll. (Supplied/Stay Fit NOTL)