Jacyln Willms

Special to The Lake Report

We love Canada’s four seasons and one reason is for the different activities each season brings. 

Finding ways to keep moving on the icy days this winter is important while staying safe, so here are four snow-themed exercises you can do for your core and cardio at home or in the gym with no equipment.

30 seconds on, 30 seconds rest, of each exercise three times through. 

1. Ski jumps

2. Snow angels

3. Slalom jumps

4. Glacier climb (mountain climbers)

Visit @niagarafit on Instagram for the videos of each exercise.