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Tag: Jacyln Willms demonstrates a bird-dog workout. Supplied/Jaclyn Willms

PLACED(File photo)LetterEditorialTop 1Exploring photos with the Niagara-on-the-Lake Museum.Letter to the editorSupplied photo.Police lights. (Image labelled for reuse.)

Stay Fit: Core exercises for all levels

Jaclyn Willms Special to The Lake Report Want to learn how tostrengthen your core with no equipment at all? In fact, the best core exercises are done...

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