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Niagara-on-the-Lake
Monday, November 28, 2022

Tag: Jacyln Willms demonstrates a bird-dog workout. Supplied/Jaclyn Willms

Stay Fit: Core exercises for all levels

Jaclyn Willms Special to The Lake Report Want to learn how tostrengthen your core with no equipment at all? In fact, the best core exercises are done...

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HomeTagsJacyln Willms demonstrates a bird-dog workout. Supplied/Jaclyn Willms