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Niagara-on-the-Lake
Monday, January 30, 2023
Stay Fit NOTL: March break abs on the go

By Jaclyn Willms
Special to The Lake Report

March break means different schedules, commitments and perhaps some traveling.

Here are four ab exercises to keep your core lean and strong anywhere, anytime with no equipment.

Remember to keep a neutral spine to protect your back and core. Brace to work your entire core.

1. V-Sit

2. Russian Twist

3. Plank Twists

4. Superman Plank

Each exercise 30 seconds on, 30 seconds rest, two to three time throughout, depending on your fitness level.

For videos on how to perform these stretches correctly visit @niagarafit on instagram.

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