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Jun. 22, 2021 | Tuesday
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NOTL clinic launches online nutrition and lifestyle workshops
Pixabay photo.

The Niagara North Family Health Team is launching a four-week online group nutrition program July 24.

Each Friday the workshops, which are open to anyone, will take place from 9 to 11 a.m.

“Eat well, live better” will be facilitated by registered dietitian Nicole McDougall and mental health nurse Joan Graham, who are both a part of the health team.

Different topics will be the focus each week, ranging from leaving diets and learning about lifestyle, to nutrition 101, “what’s in your pantry?” label reading and rest and relaxation.

You do not need to be a patient of the health team to participate. To register, call 905-468-2177 ext. 130. 

The only requirements include having access to a working laptop, computer, smartphone or tablet, and a stable internet connection on the days of the workshop.